为自己加油

For many students, a poor work-life balance is a huge contributing factor to mental health issues and stress. Smith advises sticking to a schedule with space for recreational activities.

对许多学生而言，工作与生活的失衡是造成心理问题和精神压力的主要因素。史密斯建议在作息时间中留出一部分用于娱乐活动。