共用题干 The Drink Your Body Needs MostI Our bodies are estimated to be about 60% to 70% water. Blood is mostly water,andour muscles,lungs,and brain all contain a lot of water. Water is needed to regulate bodytemperature and to provide the means for nutrients(滋养物)to travel to all our organs. Water also transports oxygen to our cells,removes waste,and protects our joints andorgans.2 We lose water through urination(排尿),respiration(呼吸),and by sweating. If youare very active,you lose more water than if you do not take much exercise.Symptoms ofmild dehydration(脱水)include chronic pains in joints and muscles, lower back pain, headaches, and constipation(便秘).A strong smell to your urine, along with a yellowcolor indicates that you are not getting enough water. Thirst is an obvious sign ofdehydration and in fact,you need water long before you feel thirsty.3 A good rule of thumb(好的做法)is to take your bod犷weight in pounds and divide thatnumber in half. That gives you the number of ounces(盎司)of water per day that youneed.For example,if you weigh 160 pounds,you should drink at least 80 ounces of waterper day.If you exercise you should drink another 8-ounce glass of water for every 20minutes you are active.If you drink coffee or alcohol,you should add at least an equalamount of water. When you are traveling on an airplane,it is good to have 8 ounces ofwater for every hour you are on board the plane.4 It may be difficult to drink enough water on a busy day.Be sure you have water handy atall times by keeping a bottle for water with you when you are working,traveling,orexercising.If you get bored with plain water,add a bit of lemon for a touch of flavor.Thereare some brands of flavored water available,but some of them have sugar or artificial sweeteners that you don't need. Paragraph 1_________
A.Ounces of water needed per day B.Importance of water C.Composition of water D.Signs of dehydration E.Supply of water F.Necessity for bringing a bottle for water with you正确答案B
