Questions71~75refertothefollowinginformation. Familycaregiversofseniorsshouldbecognizantofstressasitrelatestotheirlovedones.Knowingthesignsanddetectingthemearlycanhelpseniorslearntorecognizestressfactorsandtotakestepstoalleviatetheeffectsstresscancause.Activitiessuchasyoga,walkingandotherphysicalexercisesdesignedforseniorsaregreattensionrelievers.Manyseniorsenjoythebenefitsoftaichiclassesgearedtotheirphysicalabilities.TheMayoClinicsupportsthisgentleformofmartialartsasawaytorelievestressandhelpotherhealth-relatedconditions. Someseniorsareunabletoparticipateinphysicalactivities,butthereareotherwaystoreducestress.Eatingahealthy,well-balanceddietandgettingagoodnight'ssleepcankeepstressatbay.Joininganon-physicalgroupactivities,suchasabridgecluborvolunteering,offerssocializationandachancetoclearthemindofdailyresponsibilities.Therearealsolocalagenciesthatcanhelpwithtasksthatmightcauseunduestressforseniors.Respitecareorganizationscanhelpwithhouseworkorgroceryshopping.Religiousorganizationsoftenhavegroupswhocanassistseniorswithyardworkorotherstrenuoustasksaroundthehome. Thefactthatstressisapartoflifedoesnotmeanthatoverwhelmingstressisaburdenseniorshavetoshoulderallalone.Withhelp,seniorscancombatstressanditsnegativeeffects.Spendtimehelpingseniorsdeterminewhatburdenstheyface.Helpthemplanwayssuitedtotheirlifestylesthatarenotonlyfunbutthatcanminimizethepressuresstresscancause.Bydoingso,thequalityoflifeseniorsexperiencecanincrease,furtherpavingthewayforthemtoleadindependentliveswithinthecomfortoftheirownhomes. Whichofthefollowingisnotmentionedasonewaytoreduceseniors’stress.
A.Chatting with the volunteers from religious organizations. B.Joining a bridge club to clear the mind of daily responsibilities. C.Eating healthily and sleeping well. D.Seeking help from some organizations to do housework.正确答案A
