资料：Procrastinationcomesinmanydisguises.Wemightresolvetotackleatask,butfindendlessreasonstodeferit.Wemightprioritizethingswecanreadilytickoffourto-dolist-answeringemails,say-whileleavingthebig,complexstuffuntouchedforanotherday.Wecanlookandfeelbusy.whileartfullyavoidingthetanksthatreallymatter.Andwhenwelookatthoserolling,longuntoucheditemsatthebottomofourto-dolist,wecan'thelpbutfeelalittledisappointedinourselves. Theproblemisourbrainsareprogrammedtoprocrastinate.Ingeneral,wealltendtostrugglewithtaskthatpromisefutureupsideinreturnforeffortswetakenow.That'sbecauseit'seasierforourbrainstoprocessconcreteratherthanabstractthings,andtheimmediatehassleisverytangiblecomparedwiththoseunknowable,uncertainfuturebenefits.Sotheshort-termefforteasilydominatesthelong-termupsideinourminds--anexampleofsomethingthatbehavioralscientistscallpresentbias. Howcanyoubecomelessmyopicaboutyourelusivetasks?It'sallaboutrebalancingthecostbenefitanalysis:makethebenefitsofactionfeelbigger,andthecostsofactionfeelsmaller.Therewardfordoingapesteringtaskneedstofeellargerthantheimmediatepainoftackingit. Tomakethebenefitsofactionfeelbiggerandmorereal: Visualizehowgreatitwillbetogetitdone.Researchershavediscoveredthatpeoplearemorelikelytosavefortheirfutureretirementifthey'reshowndigitallyagedphotographsofthemselves.Why?Becauseitmakestheirfutureselffeelmorereal-makingthefuturebenefitsofsavingalsofeelmoreweighty. Accordingtotheauthor,whichcanNOTbeseenasthewayofprocrastination?
A.We prioritize the to-do list and finish the task in time. B.We prioritize and only do things that can be done easily and quickly. C.We look busy but avoid the task that really matters. D.We find endless reasons to defer a task.正确答案A
