Running brings enormous benefits. It makes you fitter and is one of the quickest ways to burn calories. It not only cuts your risk of getting cancer, diabetes(糖尿病), and heart disease but also reduces your chances of high blood pressure and stroke. There are also mental health benefits. Many runners report that running not only helps them cope with anxiety, stress and sadness, but also helps them find an inner peace. The vast majority of people can improve their state of mind and health with a couple of runs a week. Of course, you should consult a doctor to make sure that you are healthy enough before you start your running plans. If you are overweight, better start off doing brisk walks. After a few weeks, you can switch to gentle jogging. Then build up gradually. Don't push yourself to exhaustion.
跑步带来了巨大的好处。 它使你更健康，是燃烧卡路里的最快方法之一。 它不仅降低了你患癌症、糖尿病和心脏病的风险，而且降低了你患高血压和中风的可能性。也有心理健康的好处。 许多跑步者报告说，跑步不仅帮助他们应对焦虑、压力和悲伤，而且帮助他们找到内心的平静。 绝大多数人可以通过一周几次跑步来改善他们的精神状态和健康。 当然，在开始你的跑步计划之前，你应该咨询医生，以确保你足够健康。 如果你超重，一开始最好做轻快的散步。 几周后，你可以转向温和的慢跑。 然后逐渐建立起来。 别逼得自己筋疲力尽。
